YOGA-A BLESSING!
"YOGA CLASSES DESIGNED TO HELP YOU GROW"
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KNOW YOUR COACH
Hi, I am your yoga expert RAJNI GUPTA. I am someone who believes that just like fitness can be brought by focus, it is the other way around as well! I hold 6+ years of practice experience and I specialize in both masculine and feminine health related issues. I am MA in Yoga and hold professional certification from World Yoga Organization. I have also completed the rigorous 500+ hours of YTTC (Yoga Teacher Training Course). I also like spending time with my two little munchkins and also along with kids in different schools of Kanpur (as their Yoga Maa). So far, I have been successful in impacting the lives of 400+ people and the count is ever increasing! Feel free to get in touch!
What my students say about me!
Sharing some glimpse of happiness of 1st anniversary celebration of Rajni Yoga Academy, Kanpur!
WHY PRACTICE YOGA?
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert.
One of the most important benefits of any yoga routine isn't physical — it's the quieting of the mind. The bottom line is learning to pay attention. You fine-tune your attention, beginning with the body, and then moving to the mind. As you get deeper into your practice over the years, you start to see the mental and spiritual benefits, while preparing your mind and body for long term health.